Empower's Onsite employee Fitness Challenge

Ready to take the challenge? We know life gets hectic when you're trying to balance work, family, and your personal life. We also know that sometimes keeping up with your health and fitness can be difficult and tends to get put on the back burner. This is why Empower Health & Fitness Systems wants to give back to the community by making fitness accessible at the workplace.

We have developed a fun, convenient, and highly effective fitness and wellness program that can be done onsite at your job.  Imagine not having to fight traffic to get to a gym! No longer do you have to be resigned to the idea that you just don't have the time to get in the shape you want.

Empower Fitness Coaching.jpg

Challenge yourself and your coworkers to lose weight, build strength, reduce stress, and tone your body when you train with one of our highly experienced and certified fitness specialist. They will be there to guide, motivate, and empower you to unleash your best you!


All you need is at least 10 interested people, the days and times of the week that work best for the group and the kind of program you would like (weight loss, fitness, relaxation, etc). Empower Health & Fitness will do the rest and provide all the necessary equipment, conduct health and fitness assessments for all participants, educate you on proven effective nutrition practices, and conduct a structured fitness program that caters to the needs and wants of the group.

Programs start at as little as $6.50 a class and offer a variety of classes to chose from including: Ultimate Fitness Boot Camp, Zumba, Cardio Box, Motivational Coaching, and Yoga.

DSC_5388 edit.jpg

How do I get started?

Getting started is easy. Just fill out the form at the top of this page or call us today to schedule a meet and greet with one of our fitness specialist. You can also invite us to your next staff meeting and we can present the program to the staff and answer any questions that you or they may have. We look forward to hearing from you soon and getting you EMPOWERED!

Again, you can call us right now at 786-429-0983 to and get started today!

Sidebar Contact Info.jpg
Name of Contact *
Name of Contact
Phone *
Which program are you MOST interested in?

Miami-Dade County Teachers & Faculty Share About The Challenge:

Lisa T. - Ludlam Elementary

Diana M. - Sunset Elementary

Christina A. - South Miami High

Give Us A Call Today.jpg